Hypnotherapy

Hypnotherapy is an alternative psychotherapy that allows for exploration, insight and healing through integration of the subconscious & conscious mind.

Clients are supported & guided through the balancing of relaxation & focus in order to achieve Hypnotic Consciousness or a trance-like state. Hypnotic Consciousness bridges the waking and sleep states we experience, allowing for a deeper, wholistic approach to working through & with various traumas, grief, phobias, stressors, addictions, skills & more.

My approach to Hypnotherapy is interactive and integrative, I pride my self on building a trusting, safe & healthy therapist-client relationship in order to have the most effective sessions.

In a Hypnotherapy session clients are able to:

• Build internal resources

• Explore & connect deeper to self

• Combat & change negative programming & patterns, shift perspectives

• Ease mental, physical & emotional anxieties, triggers & symptoms

• Collapse traumatic experiences held in the mind, body & spirit

• Create new, safe, healthier responses and experiences.

• Navigate grief and connection to loss &/or change.

• Practice skills & manifestation.

• Not only is Hypnotherapy great for working through pain & trauma, it is also a beautiful tool in helping us live fully in the present, drawing in joy, gratitude and abundance.

What Hypnotherapy IS NOT:

• Stage Hypnosis, which is used specifically for entertainment purposes. During a Hypnotherapy session the client is in full control & will not be commanded or asked to do random things as if working with a Performing Hypnotist. Clients work with both the conscious & unconscious mind in order to be able to have full range of awareness and ability to stop or change the session to meet their needs at any point.

• Psychic Reading or Fortune Telling, which requires different skills sets, tools & abilities. In a Hypnotherapy session the therapist will NOT: know details about a client that the client has not shared, tell the client about their life, tell the clients future or any other predictive, foreshadowing information. Clients are provided with the support and nurturing space to dialogue and work through whatever comes up in the session. The therapist is there to guide, reflect and hold space. It is also important to note that in any form of therapy and healing work - one only gets out of it what they put into it.

• Mind Control, in media & television Hypnosis & Hypnotherapy has mostly been depicted as forms of negative, abuses of power a person has over another, through what would be considered mind control & programming. This IS NOT what an actual Hypnotherapy session is, or should be like. As started above the client is in full control of the therapy session & the therapist will/should have built rapport, boundaries & trust with the client for any sessions they have together. If at any point a client is uncomfortable, the client is encouraged and supported in changing, stop and/or cancelling a session all together.